Grateful Sleep™ Course Overview
The Grateful Sleep™ Course includes the following materials:
11 Course Modules1 Introduction
10 Modules
A total of 13 Videos (8 hours 12 minutes)
1 Video for the Introduction and Modules 1, 2, 5, 6, 7, 8, 9, & 10
2 Videos (Part A & B) for Modules 3 & 4
9 Assignments
1 Assignment for each of the following modules:
Introduction, modules 1, 3, 4, 5, 6, 7, 8, 9
No Assignments for Modules 2 and 10
COURSE SUPPORT:
Grateful Sleep Checklist™ laminated that will be mailed to you as well as you can download a digital copy to use today.
An audio recording of how to create your “HAPPY PLACE” Step 3 of the Grateful Sleep Checklist™ that you can download.
An audio recording performing the 4th STEP of the Grateful Sleep Checklist™ “Tightening and Relaxing” exercise that you can download and listen to whenever you want.
Download a copy of the Grateful Sleep Log™ to record the daily progress of your sleep.
Weekly Webinars – where you can have your course questions answered in a supportive community environment.
A dedicated email for course participants – where you can send your questions for individual support from a trained Grateful Sleep™ staff member.
FACEBOOK’s Grateful Sleep™ community – where you can join a like-minded group to discuss the course and sleep-related issues.
Follow us on Instagram at @GratefulSleep – for further sleep information
Course curriculum
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1
INTRODUCTION: Welcome to Grateful Sleep™, a unique course to help master quality sleep, through mind control to eliminate negative Self-Talk.
- Welcome to Grateful Sleep™ FREE PREVIEW
- Grateful Sleep™ Introduction FREE PREVIEW
- Your "WHYs" For taking this course
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2
Module 1: Acquiring an awareness of sleeping difficulties; Learning the purpose of sleep & how to master this sleep course; Identifying your sleeping issues
- Grateful Sleep™, Module 1
- Your personal sleep issues
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3
Module 2: Parking your old beliefs; Understanding the difference between your mind & your brain; Learning that thoughts are vibrations; Learning to eliminate worry
- Grateful Sleep™, Module 2
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4
Module 3, Part 1: Starting to use your G.L.A.M.™ questions; Creating better habits & practicing using them; Getting rid of bad references
- Grateful Sleep™, Module 3, Part 1
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5
Module 3, Part 2: Falling in love with your Host/body; Learning to stop polluting your Host/body; Learning and implementing the Cleaning-a-Room analogy; Learning about the “Grain-a-Sand-a-Day” analogy
- Grateful Sleep™, Module 3, Part 2
- Learning to love & Respect your HOST/Body
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6
Module 4, Part 1: Making it a habit to use your G.L.A.M.™ questions; Controling your self-talk with G.L.A.M.™ questions
- Grateful Sleep™, Module 4, Part 1
- Grateful Sleep Checklist™
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7
Module 4, Part 2: Being aware of negative, repetitive behaviors; Adopting a mindset of visualizing; Noticing what enters your mouth; Practising new habits; Acquiring the lessons from the Tractor Analogy
- Grateful Sleep™, Module 4, Part 2
- The habits you need to change now (& Later)
- The audio recording describing STEP 4 of the Grateful Sleep Checklist™
- Grateful Sleep Log™
- "STOP IT" video Bob Newhart
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8
Module 5: Starting to feel good by being Grateful; Beginning to create a growth mindset; Owning and grooming your Billion-dollar Racehorse; Becoming aware of the chemicals that you generate from your thoughts; Dealing with your ego
- Grateful Sleep™, Module 5
- Helping to improve your HOST/Body
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9
Module 6: Understanding and growing from your past; Acknowledging the way you think on what you tend to ruminate, knowing your WHY; Losing the Victim Mentality; Learning the lessons you bring forward from the past; Becoming part of our Grateful Movement™
- Grateful Sleep™, Module 6
- Learning from Past & Present Life Lessons
- "STOP IT" Video Bob Newhart
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10
Module 7: Mastering the physical elements of CBT (Cognitive Behavioural Therapy); Memorizing and applying your Grateful Sleep Checklist™; Creating and frequenting Your Happy Place; Building the habit of Visualizing
- Grateful Sleep™, Module 7
- Visualization, DAY 1
- Audio download to help you create your "HAPPY PLACE" STEP 3 of the Grateful Sleep Checklist™
- Grateful Sleep™ Preparing for Step 4 "Tighten and Relaxing" Exercise AUDIO
- An audio guided recording of STEP 4 in Grateful Sleep Checklist™ , "Tightening and Relaxing" exercise
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11
Module 8: Managing stress & its ability to overwhelm you; Learning to say NO. Making your Host/body your number ONE priority
- Grateful Sleep™, Module 8
- Making Visualization a Daily Practice
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12
Module 9: Anticipating distractions; Creating multiple contingency plans; Achieving harmony with your host; Keeping a simple, daily journal
- Grateful Sleep™, Module 9
- Daily Grateful Journal Writing- DAY 1
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13
Module 10: Practising to perfect skills; Continuing to use your simple, daily journal; Progamming our G.L.A.M.™ questions into your unconscious: G.L.A.M.™-up your life all day long, Make using your “Grateful Sleep Checklist™” a permanent habit
- Grateful Sleep™, Module 10
- THANK YOU
Grateful Sleep™ 100% FREE use discount code THANKYOUFREE During COVID-19
We will make sure you succeed with on-going support
Grateful Sleep™ & Grateful Academy™ want to help during this Covid19 pandemic those that are experiencing extra stress from these uncertain times. We decided to open up our course to all for FREE as our way of giving back to our community. Use discount code THANKYOUFREE when registering and the course will be free for you.
We will support you to be successful on your journey for a Grateful Sleep™. We know this information, new habits, and tools, if used regularly, will change your life for the better.
* We expect you to:
- Send in your “WHY” you are taking our Grateful Sleep™ course.
- Complete all of the Grateful Sleep™ video modules
- Send in each week your completed Grateful Sleep Log™ (28 days / 4 weeks of sleep logs)
- Participate in one of our weekly webinars on Wednesday at 7 PM in your first four weeks from registration.
- We want you to be successful and know you can, not just in being able to enjoy uninterrupted periods of sleep but start being able to use new-found energy and control your thoughts and self-talk by replacing some bad habits with our G.L.A.M. Questions™ unleashing your potential being GRATEFUL.
Copyright Grateful Sleep™ & Grateful Academy™ 2019
No portion of our website or web-pages can be copied or reprinted without the express written permission of Grateful Sleep™ & Grateful Academy™.
Grateful Sleep™ Disclaimer
Grateful Sleep™ & Grateful Academy™ offer the opinions and ideas of the author, and are intended to provide information for educational/entertainment purposes only.
The information throughout this website and courses is not a substitute for medical advice, treatment or diagnosis. Consult your doctor about any health problems you may have, and before changing your prescriptions, modifying sleep habits, taking any supplements, or creating or changing any fitness programs. Feel free to have your doctor contact us for additional information.